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SHARED by: Samantha Katorkas, Gymtime NYC Team Director
If you’re on vacation at the beach, there’s still plenty you can incorporate into your daily activities to stay strong, while having fun!
Jog on the Shoreline for the length of two songs
Run into ocean until the water is thigh-high and run back out to […]
SHARED by: Samantha Katorkas, Gymtime NYC Team Director
The park is a great place to build strength and endurance for gymnastics. Utilize the park equipment in ways you haven’t before! Have fun!
Please note: Only attempt these activities in a safe place under your parent or guardian’s direct supervision. Do not attempt skills which are […]
SHARED by: Samantha Katorkas, Gymtime NYC Team Director
You don’t need an entire gym to stay fit for the summer. Practice any of these strength-building exercises at home.
Mountain Climbers – 20x each side – From a plank position, pull knee to nose and then back to plank. Alternate legs quickly.
Lemon Squeezers – 10 […]
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