Apr
12
2013
Getting Conditioned, Gymtime Gymnastics Style
SHARED By: Haley Blair, Team Director at Gymtime Rhythm and Glues
At every Gymtime Team Practice, our girls follow up their 15-minute dynamic muscle warm-up with 45 minutes of essential conditioning! Gymnasts need to condition more than most other young athletes due to the pressure and torque they put on their bodies and […]