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SHARED By: Melissa Ludwig, Yoga Instructor

With Manhattan’s ING Marathon on November 4, Melissa Ludwig, a yoga instructor at upper east side’s House of Jai, discusses the benefits of yoga for runners.

Your best friend and coworker beg you to incorporate yoga into your rigorous running schedule but until you experience the benefits in your […]

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Yoga is a great way to keep your children active and flexible. It provides flexibility, keeping young muscles and bodies supple, with joints working to their full range of motion. In today’s society, many kids are watching too much television and being overstimulated by video games. Yoga can be the perfect activity to incorporate […]

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