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Foodie blogger Claire O’Bryan uses her blog, Heavy on the Veggie, to promote healthy (and tasty!) eating habits. Claire shared with Gymtime recently about teaching your child healthy eating habits starting at a young age. Children undoubtedly want to be allowed to make their own decisions. Unfortunately, they may not always make the best ones. […]

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Smoothies for Kids

Smoothies are an easy way to get children their recommended serving of fruits and veggies, especially for those picky eaters. Smoothies can easily be tailored to suit individual needs and preferences. And, even kids with allergies can enjoy them. Smoothies are a great DIY snack for older kids; younger operators will require adult supervision. Pour […]

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