Gymnastics Summer Strength Challenge: Indoor Challenge
SHARED by: Samantha Katorkas, Gymtime NYC Team Director
You don’t need an entire gym to stay fit for the summer. Practice any of these strength-building exercises at home.
Mountain Climbers – 20x each side – From a plank position, pull knee to nose and then back to plank. Alternate legs quickly.
Lemon Squeezers – 10 […]